Tips to Help Manage Amenorrhea
- Lifestyle Adjustments
- Practice stress management through yoga, meditation, or breathing exercises.
- Ensure a healthy sleep schedule and avoid overexertion.
- Regular Physical Activity
- Engage in moderate exercise to improve circulation and hormonal regulation.
- Avoid excessive or intense workouts that may strain the body.
- Monitor Stress and Emotional Health
- Seek counseling or support for emotional distress or major life changes.
- Practice mindfulness to manage anxiety and mood swings.
Foods to Include and Avoid
- Foods to Include
- Iron-Rich Foods: Spinach, lentils, beets, and fortified cereals.
- Healthy Fats: Avocados, nuts, seeds, and olive oil to support hormonal health.
- Vitamin D & Calcium: Dairy products, fortified plant milk, and fatty fish like salmon.
- Foods to Avoid
- Processed Foods: High-sugar and high-sodium snacks.
- Caffeine & Alcohol: Can exacerbate hormonal imbalances.
- Trans Fats: Found in fried and baked goods, which may interfere with hormone production.
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